Sleep Well Again
by Lisa Morrone
Difficulties with sleeping… add them to the hectic pace of your waking hours and you’re likely feeling exhausted, irritable, and “out of focus” much of the time.
Your pillow can become your friend again – may be even tonight – says health author Lisa Morrone.
• How to get ready for a good night’s sleep
• How to deal with nighttime pain, sleep apnea, and restless leg syndrome
• Ways to fix middle-of –the- night “plumbing problems”
• How to calm an overactive brain
• The pluses and minuses of sleep-aid medications
Easy to understand, easy to put into action, Sleep Well Again offers you hope and dependable information in regaining the “eight hours you don’t want to miss.”